Is there something so wrong with fasting? I would like your comments on it, but for now I will give you mine. As long as it is for the right reasons I am completely ok with it. I am fasting right now, for religious reasons. I believe it will strengthen my relationship with God, and it already has. For the people who fast for nutritional and weight-loss reasons, I strongly advise you to stop. Fasting only slows your metabolism greatly, and causes malnutrition. And, once you begin eating again, your body quite literally goes into storage mode. It begins to store the food you eat as fat, because of the low metabolism. Your body thinks you are going to lack food again, so it prepares itself to experience malnutrition. Now, this can be good in a survival situation, but in a society where food is plentiful, it is quite detrimental. Now, if you want to practice self-control, then fasting can be excellent. But it must be done only for a short time. Fasting can help you learn to control yourself, and can give you control over your body. It strengthens our ability to resist cravings for foods, as I have experienced. And, if you can learn to apply the mental techniques learned to resist food, you can resist other things that may be detrimental to your health. It may even assist you in eating healthier. The bottom line: only fast for a short time, as it is hard on your body, and do not fast for inappropriate reasons. Keep in mind that this is my opinion. I am not forcing it upon you, but I may be enlightening you. And I'd love for you to enlighten me. Tell me what you think.